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(DOWNLOAD) "Zendurance Cycling Part 1" by Shane Eversfield # eBook PDF Kindle ePub Free

Zendurance Cycling Part 1

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eBook details

  • Title: Zendurance Cycling Part 1
  • Author : Shane Eversfield
  • Release Date : January 01, 2013
  • Genre: Sports & Outdoors,Books,
  • Pages : * pages
  • Size : 1626051 KB

Description

Part 1 of the Zendurance Cycling Self-Study Guide introduces the foundation of efficient and powerful cycling technique – pelvic core stability and functional strength. Using a perfect mesh of text and video, you will discover how to apply that foundation to the specific challenges of cycling.

Building on that foundation, the cyclist develops her/his unique cycling technique by discovering how to transform her/his bike into a natural extension of the body through the saddle, bars and pedals.

The Self-Study Guides and the Zendurance Method are compatible with any existing training program. This is a method of studying cycling technique that will enhance the quality of your training – with or without a coach or training program. For more information visit: www.zendurancecycling.com


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